Transform Your Gut Health in Just 21 Days!
This step-by-step program by clinical nutritionist Grace Mortimer is designed to relieve your gut and create an optimal environment for healing, repair, and rejuvenation in just 21 days.
Kicking off on Tuesday, 8th July 2025!
(Full access from 23rd of June)
Programme Details
This gut repair program will guide you through three key stages
Remove + Reset
You’ll focus on resetting the gut by taking the load off the digestive system and flooding it with nourishing nutrients.Restore
We’ll provide the right environment to restore your intestinal lining and digestion capabilities.Seed + Feed
Discover how you can harbour a healthy microbiome and what steps you can do in the long term to maintain good gut health.
Since most diseases can be linked to the gut, we highly recommend this programme if you’re experiencing any issues—especially if you tick any of the boxes below. Or, join us as an ‘insurance policy’ to help prevent future health concerns!
Secondary signs of an unhealthy gut
Skin conditions - acne / eczema / psoriasis
Autoimmunity
Headaches
Fungal infections
Thrush
Urinary Tract Infections
Endometriosis
Migraines
Inflammation in the body
Mental health conditions
Headaches/migraines
Primary signs of an unhealthy gut
Irregular bowel motions
Not having a bowel motion everyday aka constipation
Bloating
Reflux
Smelly farts
Nausea with eating
Loose stools
Pain in your gut
Noticing undigested food in your stool
FAQ’s
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You will receive access to the facebook right away. Then approx. 2 weeks prior to the programme starting all of the documentation will be added.
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Yes, it is safe and beneficial to complete this programme during these stages. There is a 1 day optional fast that you can skip if you choose.
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Yes, we will be in an interactive facebook group where you can ask questions and also turn up to live sessions where Grace will talk you through the course material.
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Yes, each session is recorded and you’ll be able to watch these if you are unable to make a session.
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Yes you will receive a pdf programme document and a recipe document. You are also encouraged to take notes during the recordings.
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Yes, there are a couple of optional supplements to purchase if you choose to. These are highly encouraged.
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While you are more than welcome to join us, there is a big emphasis on certain animal proteins and supplementary foods like bone broth. So, just expect that you may not see all the benefits as you will be limited in your food choices.
