21-Day Ultimate Gut Reset Waitlist

This step-by-step program by clinical nutritionist Grace Mortimer is designed to relieve your gut and create an optimal environment for healing, repair, and rejuvenation in just 21 days.

Sign up below to be notified of when the doors open - first 25 sign ups will receive access to a private whatsapp group with additional support from Grace

Price: $95 NZD

Online Coaching with Grace Mortimer
- Pheno Founder/ Head Clinical Nutritionist

This gut repair program will guide you through three key stages

  1. Remove + Reset
    You’ll focus on resetting the gut by taking the load off the digestive system and flooding it with nourishing nutrients.

  2. Restore
    We’ll prove the right environment to restore your intestinal lining and digestion capabilities.

  3. Seed + Feed
    Discover how you can harbour a healthy microbiome and what steps you can do in the long term to maintain good gut health.

Testimonials

  • Ruby

    This programme truly has changed my mindset around health. As someone who finds consistency/discipline challenging, the gut reset programme was so achievable and had immediate benefits which gave me motivation to keep going. I have struggled with bloating, and gut issues for as long as I can remember and even after one day on this programme I noticed a huge difference. The recipes provided are delicious and they are all now part of our revalue food roster. I don’t feel like I am missing out on any ‘yummy’ food as the quality and balance of the suggested food left me completely satisfied. The smoothies were great when I had the off sugar craving. Overall I couldn’t be happier. My husband and I have decided to follow the principles indefinitely as we feel so good!

  • Barbara

    I found the Gut Reset incredibly beneficial to my health and well-being and I absolutely loved it. The information provided for us by Grace was extremely well constructed , with easy to follow guidelines and recipes and an easy structure to adhere to, as we progressed through it.

  • Christina

    Thoughtful, educational and supportive course to start you on a journey to heal your gut, grounded in academic evidence. Superb!

  • Susan

    Grace led us through this course with her expertise and encouragement. The information and delicious recipes made it so easy to follow and knowing a group of us were all journeying together really helped with accountability and just sticking with it! I finished the 3 weeks feeling lighter, well nourished and emotionally calm!

  • Sallie

    The gut reset was really easy to follow, the recipes were easy to make and delicious. I never felt hungry during the programme and after the initial headache during the fasting period felt more energised. Grace shared lots of extra information in the live calls too which was great. I would definitely recommend the programme.

  • Anna

    Grace is so full of knowledge and happy to answer any questions. Her guidance through the gut reset and explaining the why behind each step and how was very detailed. The recipes were great and my family loved them too. I would highly recommend if you would like a boost in energy, to get your bowels regular or just to brake habits and learn about good gut feeding food!

  • Pheobe

    I have always considered myself a relatively healthy person in terms of my diet and lifestyle however this course has completely flipped my perspective of food. I found myself eating double what I normally would and lost weight, finally being able to fit clothes that I haven't been able to fit in over a year. I now go toilet twice a day, whereas before it was once a week, my on-going anxiety is non-existent and my mood in general is through the roof. I have realised that I was living my life at 60% in terms of my health and energy and this course has brought me back to 100%. This courses has changed my life and couldn't recommend it highly enough to anyone with on going gut concerns.

  • Jacki

    Thank you to Grace for running this programme.Her lives made the programme so easy to follow and you were informed ahead by a few days so as you knew what to prepare. Queries were answered promptly. Who knew eating more food than usual would result in weight loss.I will be continuing with this programme

  • Fiona

    Since starting, I’ve noticed significant improvements including more formed stools, steady energy throughout the day and the welcome feeling of hunger instead of constant bloating. I enjoyed the food prep — it was a great reminder that eating healthily and making good choices is easy when you have convenient, nutritious options on hand.

  • Jo

    For anyone with gut issues I highly recommend doing this programme. I've always had trouble and I now know that it's both gluten and dairy that have an impact on my gut. This programme has given me the ability to figure out what to cut out and how to manage my diet overall. Thanks Grace!

  • Annelise

    Grace is a wealth of knowledge when it comes to gut health. She is an excellent communicator and expertly shares in a way that’s compelling and easy to understand. I highly recommend working with Grace to kickstart your health goals!

  • Dale

    I have fully appreciated the way this Gut Reset had been collated together in such a professional manner. So much respect to Grace for the work she has put into this programme. Always understood I was being cared for by a professional and trusted the process. I wish everyone would avail themselves to this healthing way of living. Thank you Grace

  • Emma

    First rate. Clear guidelines, sound and understandable science, delicious food that you can feel is nourishing - mentally and emotionally just as much as physically. I’d love to continue to learn with Grace as she shares her depth of knowledge with real humility.

Since most diseases can be linked to the gut, we highly recommend this programme if you’re experiencing any issues—especially if you tick any of the boxes below. Or, join us as an ‘insurance policy’ to help prevent future health concerns!

Primary signs of an unhealthy gut

  • Irregular bowel motions 

  • Not having a bowel motion everyday aka constipation

  • Bloating

  • Reflux

  • Smelly farts

  • Nausea with eating

  • Loose stools

  • Pain in your gut

  • Noticing undigested food in your stool

Secondary signs of an unhealthy gut

  • Skin conditions - acne / eczema / psoriasis 

  • Autoimmunity

  • Headaches

  • Fungal infections

  • Thrush

  • Urinary Tract Infections

  • Endometriosis

  • Migraines

  • Inflammation in the body

  • Mental health conditions

  • Headaches/migraines

FAQ

  • 2 weeks before start date you will receive the information in the shared group. If you don’t receive an email from us please contact us.

  • Yes, it is safe and beneficial to complete this programme during these stages. There is a 1 day optional fast that you can skip if you choose.

  • Yes, we will be in an interactive facebook group where you can ask questions and also turn up to live sessions where Grace will talk you through the course material.

  • Yes, each session is recorded and you’ll be able to watch these if you are unable to make a session.

  • There are a couple of optional supplements to purchase if you choose to.

  • While you are more than welcome to join us there is a big emphasis on certain animal proteins and supplementary foods like bone broth. So, just expect that you may not see all the benefits as you will be limited in your food choices.

What does the programme involve?

  • A detailed week by week programme

  • Being part of an interactive community 

  • Weekly lives with Grace to walk you through the programme and answer your questions

  • Invaluable education and resources

  • Recipes

  • Access to practitioner only supplements at a discounted price

  • Education on how to support your gut in the long term